{"id":20599,"date":"2024-11-12T17:28:36","date_gmt":"2024-11-12T23:28:36","guid":{"rendered":"https:\/\/deannasdaughter.com\/?p=20599"},"modified":"2024-11-12T17:28:36","modified_gmt":"2024-11-12T23:28:36","slug":"black-bean-and-vegetable-bake","status":"publish","type":"post","link":"https:\/\/deannasdaughter.com\/?p=20599","title":{"rendered":"Black Bean and Vegetable Bake"},"content":{"rendered":"<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/deannasdaughter.com\/?p=20599&#038;print=20602\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-20602-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-20602\" class=\"tasty-recipes tasty-recipes-20602 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<style 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3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-150x150.jpg 150w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-300x300.jpg 300w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-1024x1024.jpg 1024w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-768x768.jpg 768w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-1536x1536.jpg 1536w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-100x100.jpg 100w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-140x140.jpg 140w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-500x500.jpg 500w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-350x350.jpg 350w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-1000x1000.jpg 1000w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-800x800.jpg 800w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small-225x225.jpg 225w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2024\/11\/IMG_2833.jpg-small.jpg 1800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Black Bean and Vegetable Bake<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Meagan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/deannasdaughter.com\/?p=20599&#038;print=20602\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdeannasdaughter.com%2F%3Fp%3D20599\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdeannasdaughter.com%2F%3Fp%3D20599\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\" onclick=\"window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Maybe a lot like chili but made more of a &#8216;one-pot wonder&#8217; with all of the added vegetables (and generous cheesy topping).\u00a0 Borrowed from <a href=\"https:\/\/smittenkitchen.com\/2024\/05\/black-bean-and-vegetable-bake\/\">Smitten Kitchen<\/a>, this is also super flexible, so make it yours &#8211; enjoy!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>avocado, canola or olive oil for cooking<\/p>\n<p><span data-amount=\"1\">1<\/span> large onion, small dice <strong>AND<\/strong> 4 cloves of garlic, minced<\/p>\n<p><span data-amount=\"1\">1<\/span> fresh jalapeno or habanero pepper, minced (I used <span data-amount=\"1\">1<\/span> can of chilis (<span data-amount=\"127\">127<\/span> mL))<\/p>\n<p><span data-amount=\"2\">2<\/span> or <span data-amount=\"3\">3<\/span> bell peppers &#8211; any color &#8211; I like red, orange and yellow, diced<\/p>\n<p><span data-amount=\"1\">1<\/span> t. cumin <strong>AND<\/strong> 1 T. chili powder<\/p>\n<p><span data-amount=\"2\">2<\/span> T. tomato paste (I used the whole can (<span data-amount=\"156\">156<\/span> mL))<\/p>\n<p><span data-amount=\"1\">1<\/span> can (796 mL\/28 oz) diced tomatoes<\/p>\n<p><span data-amount=\"1\">1<\/span> can (398 mL\/19 oz) black beans, grained and rinsed<\/p>\n<p><span data-amount=\"2\">2<\/span> t. kosher salt &#8211; or more to taste<\/p>\n<p><span data-amount=\"1\">1<\/span> can (341 mL) kernel corn, drained &#8211; or a couple of cups fresh or frozen<\/p>\n<p>~200 g fresh spinach &#8211; use as much as you&#8217;d like<\/p>\n<p><span data-amount=\"1\">1<\/span> lime &#8211; half to squeeze before baking, the other half to wedge for serving<\/p>\n<p>~3\/4 c. cotija cheese (or feta) <strong>AND<\/strong> 1 1\/2 to 2 c. grated Monterey jack or Pepper jack or sharp cheddar cheese &#8211; combine for the topping<\/p>\n<p><em>rice or tortilla chips for serving<\/em><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">Heat up a good splash of oil in your largest oven-proof skillet and saut\u00e9 the onion, garlic, pepper (or chilis) and bell peppers for a few minutes until softened.\u00a0 Preheat the oven to 400.<\/p>\n<p id=\"instruction-step-2\">Add in the cumin, chili powder and tomato paste and stir until well combined then stir in the diced tomatoes, then the beans.\u00a0 Sprinkle all with the salt and simmer for a couple of minutes.<\/p>\n<p id=\"instruction-step-3\">Add in the corn and work in as much fresh spinach as you&#8217;d like.\u00a0 Taste for seasonings, add anything you think it needs, then squeeze a half of a lime over all and combine.\u00a0 Turn off the burner, combine the cheeses and generously cover the mix.\u00a0 Bake for about 20 minutes until the cheese is melted and bubbling (or use your broiler for a much shorter time).\u00a0 Serve straight away over rice, or with tortilla chips (and sour cream and hot sauce!), and use the remaining lime to garnish.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script type=\"text\/javascript\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, which gets prettified by WordPress. *\/\n\tvar bothEquals = function( d1, d2, D ) {\n\t\tvar ret = 0;\n\t\tif (d1<=D) {\n\t\t\tret++;\n\t\t}\n\t\tif (d2<=D) {\n\t\t\tret++;\n\t\t}\n\t\treturn ret === 2;\n\t};\n\tvar frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)\/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else 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