{"id":12598,"date":"2017-01-21T12:07:11","date_gmt":"2017-01-21T18:07:11","guid":{"rendered":"http:\/\/deannasdaughter.com\/?p=12598"},"modified":"2021-04-19T15:30:05","modified_gmt":"2021-04-19T21:30:05","slug":"quinoa-and-bean-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/deannasdaughter.com\/?p=12598","title":{"rendered":"Quinoa and Bean Stuffed Peppers"},"content":{"rendered":"<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/deannasdaughter.com\/?p=12598&#038;print=14718\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-14718-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-14718\" class=\"tasty-recipes tasty-recipes-14718 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<style 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10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/deannasdaughter.com\/wp-content\/uploads\/2017\/01\/IMG_6243-this-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/deannasdaughter.com\/wp-content\/uploads\/2017\/01\/IMG_6243-this-150x150.jpg 150w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2017\/01\/IMG_6243-this-65x65.jpg 65w, https:\/\/deannasdaughter.com\/wp-content\/uploads\/2017\/01\/IMG_6243-this-225x225.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quinoa and Bean Stuffed Peppers<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Meagan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 Minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/deannasdaughter.com\/?p=12598&#038;print=14718\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdeannasdaughter.com%2F%3Fp%3D12598\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdeannasdaughter.com%2F%3Fp%3D12598\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\" onclick=\"window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This would be an easy recipe to add ground beef or turkey to, but the vegetarian version was very &#8216;Mexican&#8217; yummy <em>and<\/em> exceptionally filling &#8211; 6 stuffed peppers was 2 full meals for us (with a salad&#8230;and lots of hot sauce).\u00a0 I found this online at <a href=\"http:\/\/allrecipes.com\/recipe\/223211\/quinoa-stuffed-peppers\/\">allrecipes<\/a>, and it&#8217;s another easy, super flexible weeknight meal.\u00a0 My new usual is less quinoa, more vegetables, added feta and then I&#8217;ve been using halved peppers instead of whole, only because they&#8217;re quicker to stuff!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-amount=\"1\">1<\/span> c. quinoa, cooked in 2 c. water until tender<\/p>\n<p><span data-amount=\"1\">1<\/span> onion <strong>AND<\/strong> 2 cloves of garlic, all finely chopped<\/p>\n<p><span data-amount=\"2\">2<\/span> c. diced vegetables (I used kernel corn and <span data-amount=\"1\">1<\/span> small zucchini &#8211; eggplant is also recommended)<\/p>\n<p><span data-amount=\"1\">1<\/span> large tomato, diced (I used halved cherry tomatoes)<\/p>\n<p><span data-amount=\"1\">1<\/span> can (398 mL) tomato sauce <strong>AND<\/strong> 1\/2 t. cumin<\/p>\n<p><span data-amount=\"1\">1<\/span> can (540 mL\/ 19 oz) black beans, drained and rinsed<\/p>\n<p><em>salt and freshly ground pepper to taste<\/em><\/p>\n<p><span data-amount=\"6\">6<\/span> to <span data-amount=\"8\">8<\/span>, similar-sized bell peppers, tops cut off and seeded (you may need fewer if you go the half vs whole route)<\/p>\n<p><span data-amount=\"1\">1<\/span> c. + mozzarella or cheddar, grated &#8211; for topping (but as mentioned, if you have feta, crumble some in the stuffing!)<\/p>\n<p><em>diced avocado, chopped cilantro, sour cream, salsa and hot sauce for garnishes<\/em><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">Preheat the oven to 350 and line a casserole (that will hold your peppers upright) with foil.\u00a0 Heat some olive oil in a large skillet and saute the onion and garlic for a few minutes until softened, then add in your chosen diced vegetables and tomato and cook for another few minutes.\u00a0 Stir in the tomato sauce and cumin and simmer for about 10 minutes to bring all of the flavors together.<\/p>\n<p id=\"instruction-step-2\">Add in the cooked quinoa and beans, season to taste with salt and pepper and then carefully fill the prepared peppers with the hot mix, you&#8217;ll likely have some filling leftover (it&#8217;s great with eggs!).\u00a0 Cover the dish tightly with foil and bake for about 20 minutes, then remove the foil, sprinkle on the cheese and bake, uncovered, for another 5 to 10 minutes until the cheese is bubbling.\u00a0 Serve as you wish and remember that the leftovers (even cold!), are really great!<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"category\"><span 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